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Rhythmic gymnastics (GR) is a modality that combines body movements with elements of ballet and dance, performed in harmony with music and the use of equipment such as rope, hoop, ball, clubs and ribbon. Initially practiced only by women in competitions, a male version emerged in Japan. Gymnasts demonstrate harmony, grace and technical precision in their performances, developing the body in an integral way. Competitions take place on elastic platforms, and body movements are the basis of individual and group exercises. The main elements include balance, waves, mills, pivots and veils. Apparatus, such as rope, bow and ball, require specific skills and add beauty to presentations. The typical uniform includes leotards, shoes and gloves.
